This is the view I have when I do yoga or meditation, filled with trinkets, photos, a handmade card collage filled with memories and notes from loved ones, incense, books, and plants. Especially at this time, it's amazing to have so many elements that make me feel connected to the world in one place.
❣️📖🌿🤗
Have spent a week working remotely now. Morning news, emails, WhatsApp, zoom meetings, Skype meetings, more news, Instagram, WhatsApp, Insight Timer, YouTube, bed.
It's funny how adrenaline can make me feel so 'buzzy and alive' but I'm not actually allowing myself to be in the present. My whole life has become 'connected' via technology, but I don't feel grounded at all. Need to invest this weekend in finding spaces, physically and mentally, to take a silent break away from it all, do something tangible with my body or pen/paper, and get some perspective back.
